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The Six Yogas of Naropa
This is a short introduction to the Six Yogas of Naropa in general and the practice of Tummo in particular. "Through practicing these...
Jonas Over
Jun 9, 20218 min read


Chakras, energy systems and energetic principles
Everyone has heard it before, the word "chakra". Often understood as mystical, non-physical energy centers in the human body. But what...
Jonas Over
Nov 24, 20197 min read


Qi Gong
What it is, what it makes unique, why it is superior to conventional sports, and a new way of looking at it. Qi Gong in the classical...
Jonas Over
Nov 23, 20194 min read


The Benefits of Breathing Exercises, Yoga & Qi Gong
What would a person at the end of his life do for a single further year of life? Probably everything he has and can. At this point, it is...
Jonas Over
Sep 14, 20192 min read
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