The Six Yogas of Naropa
This is a short introduction to the Six Yogas of Naropa in general and the practice of Tummo in particular. "Through practicing these...
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Jonas Over
2 min read
4 Life Hacks - Better, fitter and more powerful live with these tricks
Hereby I share with you my four best tips and tricks for more strength, vitality and health. They can be integrated into any everyday...
Jonas Over
7 min read
3 breathing exercises that help you dissolve stress and activate your self-healing powers
Do you have breathing problems? Then you are not alone! Everyone has breathing problems! What conscious breathing and breathing exercises...
Jonas Over
7 min read
Chakras, energy systems and energetic principles
Everyone has heard it before, the word "chakra". Often understood as mystical, non-physical energy centers in the human body. But what...
Jonas Over
4 min read
Qi Gong
What it is, what it makes unique, why it is superior to conventional sports, and a new way of looking at it. Qi Gong in the classical...
Jonas Over
2 min read
The Benefits of Breathing Exercises, Yoga & Qi Gong
What would a person at the end of his life do for a single further year of life? Probably everything he has and can. At this point, it is...
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